We all get tight from time to time, feel back pain… So what can we do right now to feel better? Here are my top 3 fitness fixes #1 – Mobility (hip flexibility) Most of us are soooo tight that we are not even moving
The Biggest Winner Season 10. The mission should you have chosen to accept it: Lose 10% of your initial body weight in 12 weeks. With $500 each going to the individuals with the biggest % change. Now that the challenge is over, it’s time to debrief..
I wanted to do a new instalment on our coaches at Bootcamp Effect so that you could get to know the people who are assisting you on your health, fitness, and bootcamp journey. Our first instalment begins with the busiest trainer on the Bootcamp Effect Schedule:
I was going to start this blog by drawing a complicated wheel with your code in the center and the different spokes of the wheel representing different elements of fitness… But, why would I “recreate the wheel”, when we already have established a hierarchy of
