Josh Saunders Feb 27, 2017 Mindset  News  

After our personal trainers’ meeting this month, we came to the consensus that March’s workouts are pretty tough. After all, we did call it MARCH MUSCLE MADNESS!!! Yes, Bootcamp Effect workouts are tough. But we don’t want them to be ridiculously tough for you. Just the right amount of tough wherever you are on your…

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Josh Saunders Feb 08, 2017 Fitness 101  Mindset  Motivation  News  Recommended Reads  

Even though we do bootcamps, group fitness or whatever you want to call our sessions at BEFIT, we can’t fall short on delivering an amazing personal training experience. Yes, that’s right. Some gyms and fitness clubs may say it, but at BEFIT, WE WALK IT. Group Personal Training with an average of 20-30 individuals per…

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