Something you may not know about me… I don’t believe in New Year’s resolutions. Never have, never will. Any change worth making, is worth making in that moment. Not tomorrow, next week, next month or next year. But I do understand what the New Year
The Biggest Winner is a 12 week weight loss challenge where our bootcamp members are encouraged to adopt long term sustainable habits while exercising regularly. The challenge goal is to lose 10% of their initial bodyweight. Whether they have 10% to lose or just need
We did it again!!!! Thanks to you, The Bootcamp Effect community raised another $1370 for local Langley families in need this Christmas with our 5th Annual Bootcamp For A Clause supporting The Langley Christmas Bureau. Here’s the final cheque. Because, you know, you guys are so generous
After editing this article multiple times, I feel like I am little all over the place, so these are the take home points I want you to think of should you decide to read it. – Starving yourself to fat loss will yield dramatic and
