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Josh Saunders Dec 30, 2016 BE Community  Bios  News  

Something you may not know about me… I don’t believe in New Year’s resolutions. Never have, never will. Any change worth making, is worth making in that moment. Not tomorrow, next week, next month or next year. But I do understand what the New Year brings. We all know January 1, 2017 is around the…

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Josh Saunders Dec 23, 2016 BE Community  Bios  News  

The Biggest Winner is a 12 week weight loss challenge where our bootcamp members are encouraged to adopt long term sustainable habits while exercising regularly. The challenge goal is to lose 10% of their initial bodyweight. Whether they have 10% to lose or just need a kickstart in their nutrition and lifestyle choices, the Biggest…

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Josh Saunders Dec 12, 2016 BE Community  News  

We did it again!!!! Thanks to you, The Bootcamp Effect community raised another $1370 for local Langley families in need this Christmas with our 5th Annual Bootcamp For A Clause supporting The Langley Christmas Bureau. Here’s the final cheque. Because, you know, you guys are so generous that it kept growing… Even after we did this pic…

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Josh Saunders Dec 05, 2016 Mindset  Nutrition  

After editing this article multiple times, I feel like I am little all over the place, so these are the take home points I want you to think of should you decide to read it. – Starving yourself to fat loss will yield dramatic and effective results, but if done for over a period of…

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