Josh Saunders Oct 27, 2016 Mindset  Motivation  

You’ve probably heard the term functional movement before in a fitness setting. I would in fact term the style of training that we do at bootcamp effect as functional training. So..what’s that really mean? Functional is derived from the word function which means “the action for which a person or thing is particularly fitted or…

Continue reading...
Josh Saunders Oct 27, 2016 Fitness 101  Mindset  Motivation  Nutrition  

Many of you know this via this site, bootcamp or by any other fitness medium. Making better nutrition choices will get you much better fat loss results. Great nutrition summarized looks like this: But!  …after observing hundreds of people at bootcamp effect, I have come to the conclusion that there is another element less spoken…

Continue reading...
Josh Saunders Oct 25, 2016 BE Nutrition  Mindset  

If you want to build a great body and or lose weight EVERYTHING YOU DO MUST support this. That at least should be your thought process as you take on your health and fitness goals. Sure, we are human, sure we slip up… But the overwhelming majority of our decisions and our underlying programming must filter…

Continue reading...
Josh Saunders Oct 03, 2016 Mindset  

I’ve been a personal trainer in the fitness industry 8 years now and I have come to the conclusion that there are 2 types of fitness attitudes. There is the immature attitude and the mature attitude. The immature attitude: – Wants to be entertained in their workouts. – Wants instant gratification. – Thinks they can…

Continue reading...

© BEFIT Lifestyle. Strength. Performance • #108 20530 Langley Bypass, Langley, Canada