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July 2016

bootcamp in langley, bootcamps in langley

The Bootcamp Effect Standard

Movement is the foundation of everything we do. To excel in all pursuits, we should excel at movement. This doesn’t incline being able to do handstands or even pullups. No, at its core, to be excellent at movement, we must focus on our core in

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High Intensity Hump Day (It’s Wednesday!)

Wednesday is one of those workouts that I’m excited yet nervous about… In fact, you may be standing around a little waiting for equipment at the beginning of the session. But that’s ok. You see, you will get maximum benefit from this bootcamp workout if

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Spy – A July 2016 Tuesday Bootcamp Production

This is one of those bootcamp workouts that is catered to the individuals who like a little variety in their workouts. Once again we see a circuit format where you are going from one exercise to the other. After hitting Monday’s finisher in a competitive manner,

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Mondays in July 2016

Mondays in July at Bootcamp Effect are a circuit style workout for Fundamentals and Fitness with a 40 on 20 off work/rest ratio. This is a great ratio for fat loss especially if exercises are using complementary muscle groups. This way, you can keep up

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