Josh Saunders Jul 27, 2016 Fitness 101  Mindset  News  

Movement is the foundation of everything we do. To excel in all pursuits, we should excel at movement. This doesn’t incline being able to do handstands or even pullups. No, at its core, to be excellent at movement, we must focus on our core in every exercise. If you chase perfection in an exercise and…

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Josh Saunders Jul 07, 2016 Exercises  Fitness 101  Lifts  Mindset  Motivation  

You received a little prelude to the Friday bootcamp workout with Red White and BE on Canada Day. For Fundamentals and Fitness you have 3 – 8 minute density tri-sets. A density set means you are attempting to get as much work in the 8 minute time period as you can. Of course, your goal…

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Josh Saunders Jul 06, 2016 Exercises  Mindset  News  

Hey all, Thursday’s Part A workout structure is an EMOM. EMOM is short for Every Minute On the Minute. Which honestly doesn’t make any sense… But if it did make some sense, it would mean that the clock will beep every minute at the end of the minute. So you have 1 minute to complete…

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Josh Saunders Jul 05, 2016 Exercises  Mindset  Motivation  News  

Wednesday is one of those workouts that I’m excited yet nervous about… In fact, you may be standing around a little waiting for equipment at the beginning of the session. But that’s ok. You see, you will get maximum benefit from this bootcamp workout if you go ALL OUT on the row or bike. THAT…

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Josh Saunders Jul 04, 2016 Exercises  Lifts  Mindset  News  

This is one of those bootcamp workouts that is catered to the individuals who like a little variety in their workouts. Once again we see a circuit format where you are going from one exercise to the other. After hitting Monday’s finisher in a competitive manner, we definitely wanted to hold off on any level of…

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Josh Saunders Jul 03, 2016 Exercises  Fitness 101  Mindset  News  

Mondays in July at Bootcamp Effect are a circuit style workout for Fundamentals and Fitness with a 40 on 20 off work/rest ratio. This is a great ratio for fat loss especially if exercises are using complementary muscle groups. This way, you can keep up your intensity throughout the first part of the workout. New…

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