Josh Saunders Jun 30, 2016 Exercises  Mindset  News  

I wanted to put this together for you so that you could have a better idea of what is going through my head when putting together The Bootcamp Effect’s workouts for July. Feel free to comment below if you have any questions, so that others may benefit. Saturday is a relentless 30 min emom. The…

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Josh Saunders Jun 09, 2016 Exercises  Fitness 101  Lifts  Mindset  News  

As you know, we have 3 levels of programming at Bootcamp Effect. These 3 levels are designed to encompass the varied experiences and abilities that comprise our bootcamp membership. I’m proud of this progression. It allows our members to choose an intensity level that is appropriate for them and enable them to advance when ability…

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