Josh Saunders Jan 26, 2016 Mindset  Nutrition  

I was watching this weight loss show on tv the other day called “Fit to Fat to Fit”. It was about a personal trainer’s journey to be able to relate to their clients better by purposely gaining a lot of weight and losing it with their client. AND THIS GOT ME THINKING… So, I wanted…

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Josh Saunders Jan 11, 2016 Exercises  Fitness 101  Mindset  News  

As you can see this month, the intensity has been increased to help you tackle your 2016 goals! Monday’s Bootcamp workout coined “Diesel”, is a non stop lower body assault on your system. Every exercise has been meticulously selected to compliment the other exercises and give you as much cardio as lower body. There really…

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