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Josh Saunders Oct 29, 2015 Fitness 101  Mindset  

No Pain No Gain… We really have to re-evaluate this statement as I feel we are not getting the most we can from it. When it comes to pushing through pain. When it comes to bootcamp. I don’t think it needs to apply. Because if you are feeling pain in a joint or a muscle…

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Josh Saunders Oct 02, 2015 Exercises  Fitness 101  Lifts  Mindset  Recommended Reads  

While it’s our responsibility as coaches and personal trainers at bootcamp, to teach movement, program wisely, and generally take care of our members, it’s each individual’s job to listen to their body, track their workout progress, and work on increasing their mobility. For some individuals, this may be completely intuitive, but many people walking through our…

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