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May 2015

Bootcamp Reality Check Your Results.

Why don’t you have what you want in your life? What tends to happen is people say what they want, what they want to look like, their desires, their dreams… And unfortunately, they struggle to reach this and it all comes down to: This is what

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Metabolic May – Friday and Beyond…

Hey guys, With The Cloverdale Rodeo taking place this month, I decided to name all workouts in Metabolic May after Rodeo cities in Canada. We start off our first workout with Armstrong (clearly, an upper body workout) ;)… Now with Armstrong, part A, is all

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