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Josh Saunders May 27, 2015 Mindset  Motivation  Uncategorized  

Why don’t you have what you want in your life? What tends to happen is people say what they want, what they want to look like, their desires, their dreams… And unfortunately, they struggle to reach this and it all comes down to: This is what you have to do to have those things. And not…

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Josh Saunders May 07, 2015 Bios  Motivation  News  

This Bootcamp gets Personal Training results! This is The Bootcamp Effect Season 6 winner announcement… Cue the oversized novelty cheques… Season 6 of The Bootcamp Effect’s Biggest Winner has come to a close. Congratulations to Kelly and Szilard for losing the highest % of their initial bodyweight in 12 weeks. Kelly took it home for…

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Josh Saunders May 01, 2015 Exercises  Fitness 101  Lifts  News  

Hey guys, With The Cloverdale Rodeo taking place this month, I decided to name all workouts in Metabolic May after Rodeo cities in Canada. We start off our first workout with Armstrong (clearly, an upper body workout) ;)… Now with Armstrong, part A, is all about maximizing strength. You are essentially doing 5 sets of…

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