Josh Saunders Mar 19, 2015 Fitness 101  

The deadlift has the ability to fix the back. Much like a vaccine is taken for a virus. Giving your body a dose of what you are weak at will improve your overall being. And this pertains to all exercises, and any that you are weak at. These are the ones you need the most!…

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Josh Saunders Mar 05, 2015 Exercises  Fitness 101  Lifts  

It’s always interesting when a boot camp client asks me to pin down a single exercise as the one that will help lose the most fat or sculpt the quickest. I’m always slow to answer. It’s almost definitely a “it depends” type of answer… You see, I’m acutely aware of the fact that though an…

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