Josh Saunders Jan 03, 2015 Exercises  Fitness 101  

Hey guys, Monday’s workout at Bootcamp Effect “Beets” is a moderate lower body resistance training day. The workout is a EMOM circuit so you are moving to a new exercise every minute. If you finish early, you get a rest and can adjust weights if necessary. The first exercise in the circuit is 8 deadlifts….

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Josh Saunders Jan 02, 2015 Exercises  Fitness 101  

There are some workouts that when you look at the whiteboard they don’t appear too challenging, and then you do them and you’re like, oh yeah, that was a hard workout! Now with Saturday’s workout in January. When you look at the whiteboard, you will know it will be a hard workout. Please don’t let…

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