fbpx
Josh Saunders Dec 30, 2014 Exercises  Fitness 101  Fitness Tools  Lifts  

As a new instalment I wanted to give you some insight as to how I would execute each workout at bootcamp in January so that you may get the most out of your boot camp workouts. We start off the New Year with a workout known as “Muscles from Brussels”! This workout is a moderately…

Continue reading...
Josh Saunders Dec 29, 2014 News  

Hey guys, That’s a wrap on Bootcamp Effect Biggest Winner Season 5! I would like to thank all who participated. I appreciate your passion and commitment to your weight loss goals and am always so excited when I see your results! 12 weeks is a long time to stay committed. In my first email, I…

Continue reading...
Josh Saunders Dec 15, 2014 News  

This weekend, The Bootcamp Effect held its 3rd annual bootcamp for a cause supporting the Langley Christmas Bureau. The generosity of our Bootcamp Community was tremendous as we raised $1432 for the cause. Thank you. Thank you for being such a wonderful group of people. I know our sponsored family of 4 (with 2 young…

Continue reading...
Josh Saunders Dec 08, 2014 Bios  

Five years ago I started this bootcamp with nothing. I had no money, no car (I borrowed my parent’s), no formal business plan, and no clients. NOT a great place to start a business! In fact, I even had no one show up my first week! The equipment I was using was garage relics that…

Continue reading...

© BEFIT • 20530 Langley Bypass #108, Langley City, BC, Canada