fbpx
Josh Saunders Nov 26, 2014 BE Nutrition  Nutrition  

I know. I know. It’s been on your mind for awhile, you heard you should be taking it, but may be unsure as to why… So here it is… The Omega 3 Effect The special fats in fish, called Omega-3 fatty acids, lower the level of unhealthy fats in the body by influencing enzymes that…

Continue reading...
Josh Saunders Nov 11, 2014 BE Nutrition  Nutrition  

A wise man told me this analogy the other day at bootcamp… Would you go work a 12 hour day and then spend/lose all your money at the casino? No, you probably wouldn’t. You’d have no money pretty quick. And doing this repeatedly does kind of sound like the definition of insanity… So, my question…

Continue reading...

© BEFIT • 20530 Langley Bypass #108, Langley City, BC, Canada