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Josh Saunders Aug 26, 2014 News  

Best Gym in Langley… Yes, I am ecstatic to announce that The Bootcamp Effect has been awarded THE BEST OF THE BEST OF FITNESS AND HEALTH by the readers of the Langley Advance for the 3RD YEAR IN A ROW! Thank you to all for voting, supporting, and believing in our gym. It is a privilege to…

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Josh Saunders Aug 20, 2014 Mindset  Motivation  Recommended Reads  

Check out this video I made for you on weight loss mindset… It wasn’t clear in the video, but the whiteboard said: SET YOUR GOAL  – ACHIEVE YOUR GOAL. Sept 200lbs – Starting weight Oct 195lbs Nov 190lbs Dec 185lbs July 150lbs – Goal weight   The little things done correctly over long periods of…

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Josh Saunders Aug 13, 2014 Exercises  Fitness 101  Mindset  Motivation  Nutrition  

Hi Everyone! I’m always looking for that one thing to say or do to you to make that difference. So today, I wanted to write a post on some lessons I have learned in fitness and nutrition as a coach and trainer at The Bootcamp Effect over the past 4 or so years. I decided…

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Josh Saunders Aug 07, 2014 BE Nutrition  Bios  Nutrition  Recipes  

In my mind, every successful fat loss meal is derived from 3 basic units of 1 ingredient foods and it looks like this. Protein Complex carb Vegetable Now I would like you to ignore the macros, the calorie counting, the rage diets and consider the following meal… Chicken (protein) Rice (complex carb) Broccoli (vegetable) That is…

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