Best Gym in Langley… Yes, I am ecstatic to announce that The Bootcamp Effect has been awarded THE BEST OF THE BEST OF FITNESS AND HEALTH by the readers of the Langley Advance for the 3RD YEAR IN A ROW! Thank you to all for voting, supporting,
Check out this video I made for you on weight loss mindset… It wasn’t clear in the video, but the whiteboard said: SET YOUR GOAL – ACHIEVE YOUR GOAL. Sept 200lbs – Starting weight Oct 195lbs Nov 190lbs Dec 185lbs July 150lbs – Goal weight
[divider type=”1″] [/divider] Hi Everyone! I’m always looking for that one thing to say or do to you to make that difference. So today, I wanted to write a post on some lessons I have learned in fitness and nutrition as a coach and trainer
In my mind, every successful fat loss meal is derived from 3 basic units of 1 ingredient foods and it looks like this. Protein Complex carb Vegetable Now I would like you to ignore the macros, the calorie counting, the rage diets and consider the following
