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July 2014

Surviving Fat Loss Progress

Let’s talk about fat loss progress and your expectations. Because understanding this process will keep you motivated and yield you your best results at bootcamp. Look, everyone’s looking for the quickest, fastest, and easiest way to change their body and quite possibly their life… But

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Lessons From A Competition Failure

It never ceases to amaze me how many people are at the cusp of making a decision that will catapult their lives forward but allow fear to stop them in their tracks. Making a choice is an action, therefore not choosing is also an action.

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