Josh Saunders Jul 29, 2014 BE Nutrition  Fitness 101  Mindset  Nutrition  

Let’s talk about fat loss progress and your expectations. Because understanding this process will keep you motivated and yield you your best results at bootcamp. Look, everyone’s looking for the quickest, fastest, and easiest way to change their body and quite possibly their life… But the truth is, if fitness and fat loss was easy,…

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Josh Saunders Jul 15, 2014 Mindset  Motivation  

It never ceases to amaze me how many people are at the cusp of making a decision that will catapult their lives forward but allow fear to stop them in their tracks. Making a choice is an action, therefore not choosing is also an action. If you are stuck, choose to push through the resistance…

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