Bootcamp Success Journal. Why do this? Because human beings have an innate tendency to lie to ourelves and to others when reporting our food intake. I mean, this is so prevalent that they actually did a scientific study on it and the results were sickening.
Taking it to the next level. It takes a lot to become that bod on the beach, an obsession, almost borderline vanity. The commitment to take your performance to the next level from good to amazing and record breaking is a life changing commitment. A
Flawless fundamentals at bootcamp? A little taste of doing the common uncommonly well. In my experience we are all too eager to progress to complex and advanced exercises. In a time crunched, rush of a world, where we all are seeking instant gratification, mastering the
