Josh Saunders Jun 26, 2014 BE Nutrition  Nutrition  

Bootcamp Success Journal. Why do this? Because human beings have an innate tendency to lie to ourelves and to others when reporting our food intake. I mean, this is so prevalent that they actually did a scientific study on it and the results were sickening. North Americans typically will say they eat less sugar than…

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Josh Saunders Jun 02, 2014 Exercises  Fitness 101  Mindset  

Flawless fundamentals at bootcamp? A little taste of doing the common uncommonly well. In my experience we are all too eager to progress to complex and advanced exercises. In a time crunched, rush of a world, where we all are seeking instant gratification, mastering the fundamentals is the last thing on our minds. We want…

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