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May 2014

Motivation U

Originally published May 27th, 2014. Lesson 1. Don’t look for motivation externally. Quotes are sexy, they fire you up for a minute, and then you’re waiting for the next hit. That’s external motivation for you, it will not last or fire you up long enough

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Injury Prevention – Tight Core

Originally posted May 23, 2014. Who has a low back issue or aches? Who wakes up stiff in the morning? Who wants to be able to exercise and feel no pain? Who wants great results? All this lies in keeping your body in a stable

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Bootcamp Trainers – What Do You Eat?

Hey guys, Nutrition, as I have said in previous posts is a confusing landscape… Ya exactly what the logo and the question mark entail. There is so much information out there. At The Bootcamp Effect, we do our best to simplify eating, because it really is

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