Josh Saunders May 27, 2014 Mindset  Motivation  Recommended Reads  

Originally published May 27th, 2014. Lesson 1. Don’t look for motivation externally. Quotes are sexy, they fire you up for a minute, and then you’re waiting for the next hit. That’s external motivation for you, it will not last or fire you up long enough to for you to achieve your goal when times get…

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Josh Saunders May 23, 2014 Exercises  Fitness 101  

Originally posted May 23, 2014. Who has a low back issue or aches? Who wakes up stiff in the morning? Who wants to be able to exercise and feel no pain? Who wants great results? All this lies in keeping your body in a stable position. If any part of your body hurts or feels…

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Josh Saunders May 07, 2014 BE Nutrition  Bios  Nutrition  Recipes  

Hey guys, Nutrition, as I have said in previous posts is a confusing landscape… Ya exactly what the logo and the question mark entail. There is so much information out there. At The Bootcamp Effect, we do our best to simplify eating, because it really is easier than you think, especially once you have good habits…

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Josh Saunders May 01, 2014 BE Nutrition  Mindset  Nutrition  

Originally posted May 1, 2014. In order to fix your nutrition, we have to look at what you may need to improve… Here are the reasons you might not be losing weight at bootcamp: You are not exercising at least 5 hours per week You are not eating whole/unprocessed foods at regular intervals, while being…

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