Originally published May 27th, 2014. Lesson 1. Don’t look for motivation externally. Quotes are sexy, they fire you up for a minute, and then you’re waiting for the next hit. That’s external motivation for you, it will not last or fire you up long enough
Originally posted May 23, 2014. Who has a low back issue or aches? Who wakes up stiff in the morning? Who wants to be able to exercise and feel no pain? Who wants great results? All this lies in keeping your body in a stable
Hey guys, Nutrition, as I have said in previous posts is a confusing landscape… Ya exactly what the logo and the question mark entail. There is so much information out there. At The Bootcamp Effect, we do our best to simplify eating, because it really is
Originally posted May 1, 2014. In order to fix your nutrition, we have to look at what you may need to improve… Here are the reasons you might not be losing weight at bootcamp: You are not exercising at least 5 hours per week You
