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Josh Saunders Apr 23, 2014 Mindset  Motivation  News  

Mt. May Yes. That is what awaits you this May. But, this shouldn’t be anything for you to be afraid of. We all climb our own personal mountains don’t we… Whether it be the mountain of a college degree, the corporate ladder, raising a child or those 30lbs to lose, we are all accustomed veterans…

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Josh Saunders Apr 14, 2014 Fitness 101  News  

Hey guys, This past week, Karen and I drove down to Seattle for The IDEA Personal Trainer Institute Conference. It was a great opportunity to hit a fitness conference a little closer to home. In the past, we’ve had the opportunity to go to seminars in Los Angeles and Las Vegas, and by this point…

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Josh Saunders Apr 07, 2014 Exercises  Fitness 101  

Do you want to improve your upper body strength? BE a machine with pullups and pushups? Maybe you won’t take it as far as this… But having a goal of being able to a few pullups of your bodyweight is a great goal for most people! And…it starts with the proper shoulder positioning so that…

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