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Josh Saunders Mar 20, 2014 Exercises  Fitness 101  

Hey all, hope you are all well! Well… funny word, the base of the word wellness. Wellness of which can be defined as a healthy balance of the mind, body and spirit resulting in an overall feeling of well-being and bootcamp awesomeness. Key word to wellness is balance. So what do you define as your ultimate…

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Josh Saunders Mar 17, 2014 Exercises  Lifts  

Here at bootcamp, we do a lot of different exercises. I mean, a lot… We delve into the best of functional training, crossfit, bootcamp, and bodybulding to give you a melting pot of exercises designed to melt fat. It really is quite a nice little collection of exercises that I find works great for balancing…

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Josh Saunders Mar 09, 2014 Mindset  Nutrition  

This nutrition thing is way too overcomplicated. Let me ask you a few questions… Is chicken good for you?… Is broccoli good for you?… Are eggs good for you?… Is bread good for you?… Did you say yes to the 1st 3 and no to the last 1? Good, you know nutrition, you can stop…

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