Hey all, hope you are all well! Well… funny word, the base of the word wellness. Wellness of which can be defined as a healthy balance of the mind, body and spirit resulting in an overall feeling of well-being and bootcamp awesomeness. Key word to wellness
Here at bootcamp, we do a lot of different exercises. I mean, a lot… We delve into the best of functional training, crossfit, bootcamp, and bodybulding to give you a melting pot of exercises designed to melt fat. It really is quite a nice little
This nutrition thing is way too overcomplicated. Let me ask you a few questions… Is chicken good for you?… Is broccoli good for you?… Are eggs good for you?… Is bread good for you?… Did you say yes to the 1st 3 and no to
