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January 2014

Personal Trainers Wanted!

At The Bootcamp Effect we had previously defined ourselves as trainers. Trainer: part performer, part actor, part motivator, part psychologist, part comedian, part cheerleader, part DJ, part writer, part friend, and part enemy. Our thought process over the years has evolved regarding our position –

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The Fat Loss Formula

Originally posted January 15, 2014. Your results are a result of the energy status in your body. Energy status is the relationship between the food you eat (energy intake) and the exercise you do (energy expenditure). If energy (food) intake is greater than expenditure (exercise),

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Elbow Pain BE Gone!

There’s nothing more frustrating than a chronic injury at bootcamp that won’t seem to heal. Elbow pain is one such injury that just seems to never want to heal. Sometimes, it is referred to as, golfer’s elbow, tennis elbow, hot elbow, or epicondylitis. The point

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