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Josh Saunders Jan 30, 2014 Trainer Articles  

At The Bootcamp Effect we had previously defined ourselves as trainers. Trainer: part performer, part actor, part motivator, part psychologist, part comedian, part cheerleader, part DJ, part writer, part friend, and part enemy. Our thought process over the years has evolved regarding our position – we think of ourselves now more as coaches. Coach: someone…

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Josh Saunders Jan 15, 2014 BE Nutrition  Nutrition  

Originally posted January 15, 2014. Your results are a result of the energy status in your body. Energy status is the relationship between the food you eat (energy intake) and the exercise you do (energy expenditure). If energy (food) intake is greater than expenditure (exercise), weight is gained If food intake is less than exercise,…

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Josh Saunders Jan 09, 2014 Exercises  Fitness 101  

There’s nothing more frustrating than a chronic injury at bootcamp that won’t seem to heal. Elbow pain is one such injury that just seems to never want to heal. Sometimes, it is referred to as, golfer’s elbow, tennis elbow, hot elbow, or epicondylitis. The point being, everything ending in -itis means inflammation. The area is…

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Josh Saunders Jan 02, 2014 Mindset  Motivation  News  

The expansion is in full swing, it should be another week or so before we get to enjoy the additional space. With more space, will come more dynamic workouts, and much more of what makes The Bootcamp Effect the #1 voted gym in Langley. See, starting a new year is all about reflecting on what…

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