At The Bootcamp Effect we had previously defined ourselves as trainers. Trainer: part performer, part actor, part motivator, part psychologist, part comedian, part cheerleader, part DJ, part writer, part friend, and part enemy. Our thought process over the years has evolved regarding our position –
Originally posted January 15, 2014. Your results are a result of the energy status in your body. Energy status is the relationship between the food you eat (energy intake) and the exercise you do (energy expenditure). If energy (food) intake is greater than expenditure (exercise),
There’s nothing more frustrating than a chronic injury at bootcamp that won’t seem to heal. Elbow pain is one such injury that just seems to never want to heal. Sometimes, it is referred to as, golfer’s elbow, tennis elbow, hot elbow, or epicondylitis. The point
The expansion is in full swing, it should be another week or so before we get to enjoy the additional space. With more space, will come more dynamic workouts, and much more of what makes The Bootcamp Effect the #1 voted gym in Langley. See,
