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December 2013

What We Don’t Talk About Much…

You have probably started to hear the buzz about the workout program called crossfit . Well, you may not know this but, we have been including crossfit style workouts for almost 3 years at bootcamp… Sneaky I know 🙂 We just don’t talk about it

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Habit 1 – The tortoise won the race

The Bootcamp Effect is all about changing 1 habit at a time. This is the most successful approach to creating a lifestyle with longterm results in mind. Remember, the tortoise beats the hair, and this especially pertains to the first habit you should consider with

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