Josh Saunders Dec 24, 2013 News  

You have probably started to hear the buzz about the workout program called crossfit . Well, you may not know this but, we have been including crossfit style workouts for almost 3 years at bootcamp…Sneaky I know 🙂 We just don’t talk about it much. However, we only include what we feel is the best…

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Josh Saunders Dec 16, 2013 BE Nutrition  Nutrition  

The Bootcamp Effect is all about changing 1 habit at a time. This is the most successful approach to creating a lifestyle with longterm results in mind. Remember, the tortoise beats the hair, and this especially pertains to the first habit you should consider with your nutritional habits… Because building a foundation of healthy nutritional…

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Josh Saunders Dec 10, 2013 News  

The BE Movement came out in full force this weekend in support of The Langley Christmas Bureau. A group of 74 strong took on this year’s annual bootcamp for a cause supporting local families in need this holiday season. Over $1680 dollars was raised on behalf of the efforts of the members of The Bootcamp…

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Josh Saunders Dec 06, 2013 Fitness 101  News  

A lot of us need a recharge from time to time… Mine happens to be going to conferences and certifications and learning… Sometimes they happen to be in cool places like Las Vegas and Los Angeles, which gives me a micro vacation over the weekend which is always nice!!! I want to absorb training principles…

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