You have probably started to hear the buzz about the workout program called crossfit . Well, you may not know this but, we have been including crossfit style workouts for almost 3 years at bootcamp… Sneaky I know 🙂 We just don’t talk about it
The Bootcamp Effect is all about changing 1 habit at a time. This is the most successful approach to creating a lifestyle with longterm results in mind. Remember, the tortoise beats the hair, and this especially pertains to the first habit you should consider with
The BE Movement came out in full force this weekend in support of The Langley Christmas Bureau. A group of 74 strong took on this year’s annual bootcamp for a cause supporting local families in need this holiday season. Over $1680 dollars was raised on
A lot of us need a recharge from time to time… Mine happens to be going to conferences and certifications and learning… Sometimes they happen to be in cool places like Las Vegas and Los Angeles, which gives me a micro vacation over the weekend
