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Josh Saunders Nov 17, 2013 BE Nutrition  Nutrition  

In Part 1 of BE Nutrition, we introduced to you the Anytime Plate and the Post Workout Plate. A beautifully simplified way at approaching your nutrition. When you workout at the gym you earn your post workout plate. If you don’t train, then you use the Anytime Plate. These plates were based upon a diet…

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Josh Saunders Nov 17, 2013 BE Nutrition  Nutrition  

To all bootcamp members and fitness fanatics, Before we get into the 2 Plate Rule (which is seriously going to change the way you look at food). I would like to go over a brief explanation of what to expect over the next series of nutrition posts. Because this information will change your life if…

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