Josh Saunders Sep 18, 2013 Motivation  News  

  A few weeks ago something amazing happened… A 64 year old women by the name of Diana Nyad swam the 110 miles from Cuba to Florida. She was the first person to do this without a shark cage, or any other source of protection from the elements. 110 miles in 53 hours… after having…

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Josh Saunders Sep 16, 2013 Bios  News  

We’re making some changes at the gym. A few weeks into our 2 workout format is proving to be a great success! With this, we will be having 2 trainers in all the busy timeslots so you can get the attention you deserve. Speaking of trainers. I would like to thank Krystine for her 3 years of service with The Bootcamp…

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Josh Saunders Sep 05, 2013 Uncategorized  

For some reason, we are all interested in origin stories of how something came to be. How did apple get its start, how did Bruce Wayne become Batman, how did The Hangover workout become The infamous Hangover workout…. Well, I’ll tell you, it all started… The Hangover workout can be traced back to its inception…

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