A few weeks ago something amazing happened… A 64 year old women by the name of Diana Nyad swam the 110 miles from Cuba to Florida. She was the first person to do this without a shark cage, or any other source of protection from
We’re making some changes at the gym. A few weeks into our 2 workout format is proving to be a great success! With this, we will be having 2 trainers in all the busy timeslots so you can get the attention you deserve. Speaking of trainers. I would like to thank
For some reason, we are all interested in origin stories of how something came to be. How did apple get its start, how did Bruce Wayne become Batman, how did The Hangover workout become The infamous Hangover workout…. Well, I’ll tell you, it all started…
