Josh Saunders Jul 15, 2013 Exercises  Fitness 101  

Hey guys! There are a lot of traditional bootcamp exercises out there (running, sit ups, pushups, mountain climbers, etc.). Unfortunately, most of them will not get you great fat loss results. Most of them are hard to do if you are injured or managing a chronic injury and cause a lot of frustration with your…

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Josh Saunders Jul 09, 2013 News  Uncategorized  

BE aka Bootcamp Effect (noun): Langley fitness company, innovative group personal training, changing lives through a community of positive individuals dedicated to health and fitness. Or I could just call ya a bunch of these… Bootcamp Heroes! This past weekend, we held a bootcamp for a cause supporting Concrete Hero and the BC cancer foundation….

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Josh Saunders Jul 03, 2013 BE Nutrition  Nutrition  

Hey guys, This is part 2 in the series to end all questions about healthy nutrition… better known as BE Nutrition. This post has a few gems hidden amongst the scientific babble so stay frosty. If you did not get a chance, please check out part 1 here. And without any further adieu, I give…

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