Josh Saunders Jun 12, 2013 BE Nutrition  Nutrition  

A forward by Henry Rollins. “The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it’s impossible to turn back. The Iron never lies to you. You can walk outside and listen…

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Josh Saunders Jun 03, 2013 Exercises  Fitness 101  Mindset  

I am going to come straight out of the gate and say it…. YOU WILL NEVER GET AS LEAN AS YOU WANT UNLESS YOU DO SERIOUS AMOUNTS OF WEIGHT TRAINING. And I have to say, I am getting tired of hearing the statements, I need more cardio…. Bootcamps cater to fat loss. And what we…

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