Josh Saunders May 21, 2013 Fitness 101  Mindset  

There’s a lot of trainers out there, there’s a lot of information out there, there’s a lot of cults out there… So what’s the best way or style? None of them. All of them. The best thing to do is this… Stop thinking! Start acting! Start moving! There’s a hundred ways of training: bootcamp, high…

Continue reading...
Josh Saunders May 13, 2013 News  

April was the site of 2 challenges: The BE IMPACT challenge and the Facebook challenge. The BE IMPACT challenge was a 60 sec AMRAP for 7 exercises that was held every Monday for the month of April. Below is the top 5 performances for girls and guys over the month. Guys 1. Steve – 575…

Continue reading...

© BEFIT Lifestyle. Strength. Performance • #108 20530 Langley Bypass, Langley, Canada