fbpx

April 2013

Calories – Your Biggest Fat Loss Mistake.

***A MUST READ from Karen for everyone (especially women)*** Hey guys, Do you know how many calories you are eating daily? Like seriously…do you really know? A look at the calorie tracking app – “Lose it” (loseit.com) made it really evident to me how much

Continue Reading

BE The Compound Effect

What the heck does that mean? No, it’s not about full body workouts with compound exercises…Although that does sound a lot like Langley’s best in health and fitness (as voted by the readers of the Langley Advance in 2012).. The Compound Effect is what all

Continue Reading

Categories

Archives

Archives