Josh Saunders Apr 18, 2013 Fitness 101  Nutrition  

***A MUST READ from Karen for everyone (especially women)*** Hey guys, Do you know how many calories you are eating daily? Like seriously…do you really know? A look at the calorie tracking app – “Lose it” (loseit.com) made it really evident to me how much more I should be stressing calories in/calories out with everyone….

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Josh Saunders Apr 11, 2013 Mindset  Motivation  News  Uncategorized  

What the heck does that mean? No, it’s not about full body workouts with compound exercises…Although that does sound a lot like Langley’s best in health and fitness (as voted by the readers of the Langley Advance in 2012).. The Compound Effect is what all super achievers realize. That hard work and patience is the…

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Josh Saunders Apr 01, 2013 Uncategorized  

The Top 2 Quick and Easy ways to get results today! If you want results, then this is a must read!!! 1. Supplement If you haven’t thought of this already, you should try supplementing with mediocrity. By far, the strongest pull in the universe and… will keep you safe from the judgemental eyes of your…

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