***A MUST READ from Karen for everyone (especially women)*** Hey guys, Do you know how many calories you are eating daily? Like seriously…do you really know? A look at the calorie tracking app – “Lose it” (loseit.com) made it really evident to me how much
What the heck does that mean? No, it’s not about full body workouts with compound exercises…Although that does sound a lot like Langley’s best in health and fitness (as voted by the readers of the Langley Advance in 2012).. The Compound Effect is what all
The Top 2 Quick and Easy ways to get results today! If you want results, then this is a must read!!! 1. Supplement If you haven’t thought of this already, you should try supplementing with mediocrity. By far, the strongest pull in the universe and…
