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Josh Saunders Mar 24, 2013 Fitness 101  Mindset  Motivation  

Disclaimer: Please do not push through the pain barrier that is injury. Please speak with your trainer for modifications for specific exercises or speak with your physician. And now… SCIENCE and GUTS: You have to have an attitude of never ending improvement when lifting weights because the body is not used to the fight that…

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Josh Saunders Mar 20, 2013 Fitness 101  Mindset  Motivation  

EVERYDAY MATTERS. So keep moving! It does take a while to change your body. But, it takes a moment to change your mind. Have patience and know that sprints, big weights, turkey, and sled pushes will make you bad (in a good way). If you have high bodyfat, 95% of your calories should come from lean…

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