Josh Saunders Feb 20, 2013 Fitness 101  Nutrition  

I have been known to say that your goal is to lose 1-2lbs per week of fat. And yes, that is a great goal. But if you are committed to losing more, you can lose more. I have had committed members lose up to 50lbs in 90 days. Insert proof here: So, if you have…

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Josh Saunders Feb 20, 2013 Mindset  Motivation  

BEtox your life. There’s a lot of stimuli out there. And unfortunately, most of it is going to wreck havoc on your nervous system. In fact, I would go as far to say that most stimuli these days is toxic. And, I’m not talking about just the food you eat. But, I am talking about…

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