Josh Saunders Jan 23, 2013 Fitness 101  Mindset  Motivation  

Bootcamp Effect Nation! Do you want change? Unfortunately, it does not come easy. And it comes at a price, that all must pay. A price that many think they can pay until the time comes when it comes to that last set of split squats or standing up to the pressure of saying no to…

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Josh Saunders Jan 02, 2013 Mindset  Motivation  Nutrition  

Great people’s habits, actions, and behaviors are congruent with their goals and visions. That’s why New Year’s Resolutions don’t ever seem to pan out. (Due to this disconnect between your habits and your goals). Connect the dots, look inside yourself, feel deep within, and FIND OUT YOUR WHY! And in the process, you will find…

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Josh Saunders Jan 02, 2013 Bios  News  Uncategorized  

Hey all, It’s been about a month since Shane and Kim earned the title of The Biggest Winners taking home $500 each for their efforts. And even better, since that time, they have still been regular faces at bootcamp (yes, even during the holidays). So I applaud and appreciate them for that. And for looking…

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