Josh Saunders Dec 05, 2012 Mindset  Motivation  News  

The 12 Days of Christmas!!!….Ummm I mean Fitness. That’s right folks Merry Christmas!!! It’s the time of the year to hibernate, eat lots of chocolate, drink egg nog and get merry!!! … Orrrr how bout we do something new this year because your health and fitness goals are that important to you, and let’s face…

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Josh Saunders Dec 03, 2012 News  

The Bootcamp Effect: noun: Langley fitness company, innovative group personal training, changing lives through a community of positive individuals dedicated to health and fitness. The Bootcamp Effect has never been more defined than it was on Saturday December 1st, where 93 individuals comprised of bootcamp members, friends, and family got together to raise money for…

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