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October 2012

What’s up with The Bootcamp Effect?

What’s up with The Bootcamp Effect? The Bootcamp Effect is growing, redefining, and growing, and the team is learning and dedicated to becoming that inch better every day. You may ask better…better at what? We want to be better at anything that will help our

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Langley Bootcamp and Arnold Schwarzenegger

All you need to know about being successful in the gym and at bootcamp can be learned from an Arnold Schwarzenegger movie. Because the fitness industry probably wouldn’t be what it is if it werent for Arnold. His physique was clearly a part of his

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