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Josh Saunders Jun 21, 2012 News  Nutrition  Uncategorized  

Hey Crew,   This Saturday, The Bootcamp Effect takes on Tough Mudder with our 47 person team *3rd biggest at Tough Mudder Vancouver.   Here are your 20 need to knows for the weekend.   Saturday June 23rd 10am bootcamp class is cancelled (because all trainers are attending tough mudder) Start time for tough mudder is 1:30pm…

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Josh Saunders Jun 10, 2012 Exercises  Fitness 101  Mindset  News  

Each workout at The Bootcamp Effect is a total body workout that challenges your mind and muscles with the best that the fitness industry has to offer. How do I know this? Because this is my life. And I’m thinking about your fitness from 8am in the morning till 12am in the evening. (Sometimes, it’s…

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