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May 2012

The Bootcamp Effect is like Bootcamp on Steroids.

Our society romanticizes steroids a lot. It’s pretty disgusting. For example, statements like.. That dodge is like a ford on steroids! Or that bootcamp effect is like bootcamp on steroids!… Just make steroids sound cool and insinuate that being on steroids is the beez neez.

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When do you lift more at bootcamp?

Hey team, I’ve said it time and time again… When you are at bootcamp, to achieve your fat loss goal, your main focus is to become as strong as you can be. You will achieve this by progressively lifting more weight over time. The stronger

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