Josh Saunders Apr 21, 2012 Nutrition  Uncategorized  

Yep, Bee pollen. Real food, not tainted by the human hand. I take 3-4 tablespoons a day. It tastes amazing (like candy), so I thought I’d share some information about this superfood that hasn’t hit mainstream yet. So eat bee pollen as your replacement for candy for the rest of your life and… Here’s the…

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Josh Saunders Apr 18, 2012 Exercises  Fitness 101  

Hey guys, Lets talk about disc injuries and lower back pain…The truth is, every personal trainer trains disc injuries all the time without even knowing it. Why and how? A great study back in the ’94 New England Journal of Medicine had researchers send MRI’s of 98 “healthy” backs to various doctors and asked them…

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Josh Saunders Apr 17, 2012 Fitness 101  Mindset  Nutrition  

Also known as what happens in Vegas Stays at Bootcamp! Hey folks, I’m committed to becoming one of the best fitness professionals in the world so I am constantly investing in my education. (Which means you will always be up to date on the best information in nutrition, training, and equipment that any bootcamp in…

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Josh Saunders Apr 04, 2012 Fitness 101  Motivation  Trainer Articles  

Hey guys Kurt here, The BootCamp Effect is not like any other fitness facility. Every day is a fun new experience due to our innovative and experimental leader, Josh Saunders and our energetic, (sometimes crazy) trainers. In the spirit of keeping things fresh, exiting and non-repetitive, I will give up saying the words “Nice” and…

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