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March 2012

Bicep Curls are for Girls

Why choose The Bootcamp Effect? If you haven’t already jumped onboard Langley’s best group training bootcamp, I’m going to give you a reason why…. and it has to do with bicep curls. Yes, bicep curls. You see, in most fitness populations, we shouldn’t be doing

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The 3C’s of The Body Apocalypse

Intense title. Listen up. Reader beware. You may not know it, but you are so close to the body apocalyse, a complete break down of your body brought on upon chronic amount of time in the realm of the 3C’s. Three areas that may even

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