Josh Saunders Mar 27, 2012 Fitness 101  

Intense title. Listen up. Reader beware. You may not know it, but you are so close to the body apocalyse, a complete break down of your body brought on upon chronic amount of time in the realm of the 3C’s. Three areas that may even consume your life at this very instant! And they are:…

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Josh Saunders Mar 27, 2012 Exercises  Fitness 101  Lifts  

Why choose The Bootcamp Effect? If you haven’t already jumped onboard Langley’s best group training bootcamp, I’m going to give you a reason why…. and it has to do with bicep curls. Yes, bicep curls. You see, in most fitness populations, we shouldn’t be doing bicep curls. Arnold would be sad. Now, if you ever…

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Josh Saunders Mar 01, 2012 Mindset  Motivation  Uncategorized  

What’s your soul purpose? If you do not know this. You do not know yourself. This is the equivalent of you telling me you want to lose weight and not know why. Not knowing why you want to lose weight, that’s just silly… You need to specify, know how many pounds and in how many…

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