Why choose The Bootcamp Effect? If you haven’t already jumped onboard Langley’s best group training bootcamp, I’m going to give you a reason why…. and it has to do with bicep curls. Yes, bicep curls. You see, in most fitness populations, we shouldn’t be doing
Intense title. Listen up. Reader beware. You may not know it, but you are so close to the body apocalyse, a complete break down of your body brought on upon chronic amount of time in the realm of the 3C’s. Three areas that may even
What’s your soul purpose? If you do not know this. You do not know yourself. This is the equivalent of you telling me you want to lose weight and not know why. Not knowing why you want to lose weight, that’s just silly… You need
