Josh Saunders Feb 29, 2012 Nutrition  Recipes  Trainer Articles  

  Hey all, The Fit Fuel Guide is almost complete…So I wanted to give you a sneak peak to one of your options. See this food plan was designed as a realistic long term solution to the all important question…WHAT SHOULD I EAT TO LOSE WEIGHT AND STAY LEAN FOREVER? The Tasty life is based…

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Josh Saunders Feb 19, 2012 Motivation  Trainer Articles  

READY? SET! GO!!! Today marked either a first or another race under the belts of your fellow bootcampers. Fort Langley hosted their 7th annual historic half marathon this morning with distances of 21.1km, 10km, and 5km. The Bootcamp Effect started a running group back in November 2011, with 8 people signed up. Due to injuries…

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Josh Saunders Feb 15, 2012 Exercises  Fitness 101  Mindset  Motivation  Trainer Articles  

Hey guys, Here’s a special guest post on preparing for the tough mudder from our very own Kurt Baker. And remember, if you are planning on joining The Bootcamp Effect Tough Mudder team, and have not signed up yet, the price does increase in March. You can register at: https://register.toughmudder.com/register/groups/default.aspx?newgroup=true&event=6581 (click on join an existing…

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Josh Saunders Feb 05, 2012 Mindset  Motivation  Nutrition  

Where will you be Saturday February 11th at 8pm? I’ll tell you where I’m going to be… Rusty’s Pub in Cloverdale for The Bootcamp Box Social Part 2 17770 56th Avenue (That’s on Highway 10 in the same complex as the IGA) This event was organized by members of The Bootcamp Effect…. and rumor has…

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