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November 2011

The Hill

The late Walter Payton of the Chicago Bears, one of the best football players to ever play the game, had one of the most intense training regiments in all of competitive sports. Every day in his off-season he would come to a certain steep hill

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Fitness Tools – The Heart Rate Monitor

Hey guys, it’s Josh here, and today we have a guest post from one of our trainers who regularly dishes out the evening madness at our Langley Bootcamp….. Drumroll please….. Take it away, Rebecca! If there is one thing about fitness I have learned lately

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The 7 Deadly Sins of Bootcamp

With the Halloween season over, and a thankful goodbye to all the horror movies, zombies, and spookiness in the air, it has got me thinking… I need a tribute to the season and the most frightful things that occur at our Langley Bootcamp. So I

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Motivation what keeps you going?

Hey guys, Josh here, and today, I’ve got a post from one of our bootcamp trainers, Kurt Baker. Take it away Kurt… At The Bootcamp Effect, motivation plays a key role in whether you achieve your goals or not. Whether it’s those special words from

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