Josh Saunders Nov 30, 2011 Bios  Exercises  Fitness Tools  Mindset  Motivation  Trainer Articles  

The late Walter Payton of the Chicago Bears, one of the best football players to ever play the game, had one of the most intense training regiments in all of competitive sports. Every day in his off-season he would come to a certain steep hill in Arlington Heights, Mississippi and sprint up it as many…

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Josh Saunders Nov 17, 2011 Exercises  Motivation  

Date: 11/11/11 Location: The Bootcamp Effect, Langley, British Columbia Suspects: These folks And this guy: Gary got cut off due to my poor camera work. Sorry Gary! These 26 soles embarked on a day of days in which they would have to count on each other to survive the workout. Their mission if they chose…

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Josh Saunders Nov 09, 2011 Nutrition  

Hey gang, I’ve come upon a great book. It’s called Neanderthin: Eat like a caveman to achieve a lean, strong, healthy body. In this book, you can find the commandments of eating like a caveman. And, they are solid principles: Here’s The 10 Commandments of Eating Thin! Thou shall eat: meats and fish fruits vegetables…

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Josh Saunders Nov 07, 2011 Exercises  Fitness Tools  Motivation  Trainer Articles  

Hey guys, it’s Josh here, and today we have a guest post from one of our trainers who regularly dishes out the evening madness at our Langley Bootcamp….. Drumroll please….. Take it away, Rebecca! If there is one thing about fitness I have learned lately it is to set goals! Ever since I did a…

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Josh Saunders Nov 07, 2011 Mindset  Motivation  Nutrition  

With the Halloween season over, and a thankful goodbye to all the horror movies, zombies, and spookiness in the air, it has got me thinking… I need a tribute to the season and the most frightful things that occur at our Langley Bootcamp. So I give to you, The Bootcamp Effect’s 7 Deadly Sins Quick…

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Josh Saunders Nov 02, 2011 Exercises  Fitness 101  Motivation  

Hey guys, Josh here, and today, I’ve got a post from one of our bootcamp trainers, Kurt Baker. Take it away Kurt… At The Bootcamp Effect, motivation plays a key role in whether you achieve your goals or not. Whether it’s those special words from your trainer, that song that get’s you fired up or…

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Josh Saunders Nov 02, 2011 Bios  Exercises  

Hey guys, Josh here, and today, I have a special treat for you… We have the first blog from our bootcamp training team! This one is from our very own Morning Metabolizer, Krystine Fernandez!!!!! Take it away Krystine… Do you catch yourself looking at people and wondered “how do they do it?”, me too. Just…

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