Josh Saunders Sep 20, 2011 Fitness 101  Lifts  

We like abs. The tight toned bellies! If there’s one thing we all could agree on…after world peace of course….it’s flat sexy abs for all! So cortisol, what’s up with that? The stress hormone, typically associated with our stubborn stomach. If only there was some solution. It’s hard to stay destressed sometimes with our busy…

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Josh Saunders Sep 13, 2011 Fitness 101  Mindset  Motivation  Nutrition  

Here are 25 attitude adjustments for the body you’ve always wanted from your favorite Langley Boot camp. Don’t get overwhelmed by the amount on this list, just grab 5 and go for it! You don’t need to make your goal harder on you that it should be. Focus and persevere and win.   1.Write down your…

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