Josh Saunders May 25, 2011 Mindset  Uncategorized  

You heard me… But what will you be doing to stay active? What will you be doing to make a difference? Our very own Stacey McKay is running a 5k to raise funds for childhood cancer research and programs at BC Children’s Hospital. So I thought, what better than to join her and get your…

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Josh Saunders May 13, 2011 Fitness 101  Nutrition  

Hi guys, I’m back and this was a blog I wrote a while back, but it just turns out it is going to be timed perfectly with my latest announcement…. drum roll please… The Biggest Winner is Back! And if you win, you get free bootcamp! So this blog was inspired by a conversation I…

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