Originally published April 25, 2011. Get inspired, be empowered, cause effect. Small moves are the foundation of beautiful dreams. But when we let fear and doubt enter our mind, we start to lose our way from these dreams. Because we are capable of these and
Hey Guys, This was a video filmed a while back (January 2011) by Shaw TV for a segment entitled New Year – New You. We were a little crazy that day….Well, we’re a little crazy everyday, but hey, unreasonable people shape the world! Big thanks
The rains are getting lighter, the sun is getting brighter. You may find yourself outside more these days, stretching out the legs and running like the wind in order to meet your fitness or fat loss goals (especially if you are at bootcamp). But there’s
25 tips to the lean body lifestlye It’s April, that means we’re in spring time, so let the cascade of clothes shedding begin….Also known as, if you have goals to look your best for your wedding, your favorite beach spot, or your favorite person then
Originally posted April 3, 2011. So you know by now, you probably have heard that you can’t spot reduce fat. Also known as, no, you can’t do crunches till you’re blue in the face and get abs. I am sorry it just doesn’t work that way.