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Josh Saunders Apr 25, 2011 Mindset  Motivation  

Originally published April 25, 2011. Get inspired, be empowered, cause effect. Small moves are the foundation of beautiful dreams. But when we let fear and doubt enter our mind, we start to lose our way from these dreams. Because we are capable of these and capable of such horrible nightmares. And the last thing we…

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Josh Saunders Apr 17, 2011 Exercises  Fitness 101  Motivation  Uncategorized  

Hey Guys, This was a video filmed a while back (January 2011) by Shaw TV for a segment entitled New Year – New You. We were a little crazy that day….Well, we’re a little crazy everyday, but hey, unreasonable people shape the world! Big thanks to our Morning Metabolizer, bootcamp trainer Krystine, for setting this…

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Josh Saunders Apr 12, 2011 Exercises  Fitness 101  

The rains are getting lighter, the sun is getting brighter. You may find yourself outside more these days, stretching out the legs and running like the wind in order to meet your fitness or fat loss goals (especially if you are at bootcamp). But there’s one thing that will quickly derail your efforts – that…

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Josh Saunders Apr 07, 2011 Fitness 101  Mindset  Motivation  Nutrition  

25 tips to the lean body lifestlye It’s April, that means we’re in spring time, so let the cascade of clothes shedding begin….Also known as, if you have goals to look your best for your wedding, your favorite beach spot, or your favorite person then it’s time to buckle down and commit to those goals!…

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Josh Saunders Apr 03, 2011 Exercises  Fitness 101  Uncategorized  

Originally posted April 3, 2011. So you know by now, you probably have heard that you can’t spot reduce fat.  Also known as, no, you can’t do crunches till you’re blue in the face and get abs. I am sorry it just doesn’t work that way. In fact, your diet is more important than ab exercises…

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