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Josh Saunders Feb 28, 2011 Fitness 101  Mindset  Nutrition  Uncategorized  

So, as you may know, the majority of individuals who attend my bootcamp want to lose some weight. And I rightfully take it personally if you don’t reach your goal weight. In fact, it gets to me when I hear people not hitting their expectations. Sometimes these expectations may be unreasonable, but it always gets…

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Josh Saunders Feb 24, 2011 Mindset  Motivation  Uncategorized  

Originally posted February 14, 2011. How do you define success? Although people are very different, we possess many of the same desires. Whether it be: having a fit body that looks good naked having a healthy body so you can be around to play with your grandkids getting those coveted abs that you have always…

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Josh Saunders Feb 05, 2011 Nutrition  Recipes  

Hi Guys, For some reason everyone watches the Superbowl. I actually follow football, but by the time it comes around, I am all footballed out and don’t seem to care who wins (especially if those Steelers are in it again!) It may be because I get the Canadian ctv feed and know of greener pastures…

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Josh Saunders Feb 04, 2011 Bios  Uncategorized  

Hi guys, Whether it be via high school gym class or your local fitness center, it’s safe to say that most of you have done a jumping jack.  Now, if you attend bootcamp, you defiantly (originally a typo from definitely – but I think it fits, so I am sticking with defiantly) have done a jumping…

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