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February 2011

The best blog post I have ever written

Originally posted February 14, 2011. How do you define success? Although people are very different, we possess many of the same desires. Whether it be: having a fit body that looks good naked having a healthy body so you can be around to play with

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Superbowl Edition: Eat this Not That!

Hi Guys, For some reason everyone watches the Superbowl. I actually follow football, but by the time it comes around, I am all footballed out and don’t seem to care who wins (especially if those Steelers are in it again!) It may be because I

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Jumping Jack: The passing of a fitness legend

Hi guys, Whether it be via high school gym class or your local fitness center, it’s safe to say that most of you have done a jumping jack.  Now, if you attend bootcamp, you defiantly (originally a typo from definitely – but I think it fits,

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