Josh Saunders Jan 21, 2011 Fitness 101  Motivation  Uncategorized  

Originally posted January 21, 2011. You heard me! It’s great to have workout partners to help you through a tough workout. It’s like the greatest bond ever, well except going through war together.. Or family, but you get the point (it’s kind of like both). By far the times in my life when I had…

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Josh Saunders Jan 12, 2011 Fitness 101  Motivation  Uncategorized  

Did you know we were born to run? How else did humans hunt thousands of years ago? Well, I’ll tell you, it’s called persistant running. The human body, the most amazing and intricate machine in “the known universe”,was designed to run long distances! Don’t believe me? Consider this, the way we sweat is perfectly designed…

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Josh Saunders Jan 03, 2011 Motivation  Uncategorized  

It’s that time of the year to reflect on all the triumphs, tribulations, lessons, and joys from the year and to make your action plan for the upcoming year. Over the post, I hope to give you an insight as to my goal setting process for 2011, so that you may do something similar for…

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