Josh Saunders Dec 29, 2010 Exercises  Fitness 101  Motivation  Uncategorized  

Merry Christmas, Happy Holidays, and all that other good stuff! Get ready and get set for my mystical look into the future at what will be big in the fitness world for 2011. (Also known as….How smart will you sound when you tell your friends what you learned here and then it happens!) The following…

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Josh Saunders Dec 17, 2010 Exercises  Fitness 101  

You should know this, so I decided to write an article about crunches and why they are killing your goals to actually get visible abdominal muscles. And here we go…. 1) Have crunches ever worked for you in the past? If not, then why would they ever work for you in the future…Now I am…

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Josh Saunders Dec 12, 2010 Fitness 101  Uncategorized  

“I feel it in my fingers I feel it in my toes Christmas is all around me and so the feeling grows” “It’s written in the wind It’s everywhere I go So if you really love Christmas C’mon and let it snow” That is some lyrics from a great song from one of my favorite…

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