Josh Saunders Nov 30, 2010 Bootcamp News  Lifestyle  

Hi all, This will be the last blog post on thebootcampeffect.com. For all new eye opening writings on fat loss, motivation, and bootcamp please visit Boot Camp U. Now let’s get to the good stuff as the results are in… The Bootcamp Charity Drive has been over now for about a month and I would…

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Josh Saunders Nov 30, 2010 Exercises  Fitness 101  Nutrition  

Hey guys, In today’s lecture I am hammering home the importance of these mistakes so that you can get to where you’re going and optimize your fat loss efforts. I hope you are not making these mistakes! Let’s get started with Fat Loss Mistakes 101. 1. Eating too many or too few calories Your body…

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Josh Saunders Nov 25, 2010 Motivation  Uncategorized  

Everyone likes reading those glossy magazines of our favorite celebrities or the latest trends to get those sexy abs. But the world is a deceitful place these days, and unfortunately some people don’t care about ripping you off and will do anything for the all mighty buck. It seems the advertising industry is built on…

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Josh Saunders Nov 20, 2010 Exercises  Fitness 101  Nutrition  

In today’s lecture, I’m going to let you in on a little secret…. Doing endless abdominal exercises will not get you that skinny waist that you want. On the other hand you do need to do abdominal exercises so your back stays pain free and you can perform multi-joint functional exercises so you can burn…

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Josh Saunders Nov 16, 2010 Motivation  

Hey, I am yelling this out loud right now!…. LIFE = RISK Now, that’s a great rule to remember whenever someone tells you you can’t do something, especially, most importantly, don’t you ever forget… when that someone is you! Now watch this movie and go live your life!

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Josh Saunders Nov 11, 2010 Bootcamp News  

Whether it be her constant quest for knowledge or her relentless motor during exercise, Stacey epitomizes the attitude that equates to fat loss success. Despite having an injury that may relegate some to give up on exercise or never think about joining a bootcamp, Stacey never failed to show commitment, kick ass, and have fun…

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Josh Saunders Nov 04, 2010 Exercises  Fitness 101  Motivation  Nutrition  

Your way to slim sexy thighs while avoiding boring cookie cutter workouts written in magazines to sell advertising! (say that 6 times in a row)… Here are 6 tips that are utilized in my White Rock and Langely bootcamps that are good for a few inches off your thighs: Snap a before picture – Let’s…

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