Listen up, Class is in session. I’m going to tell you something you may or may not already know… It is not easy to burn 1000 calories in a workout! Here’s some stats from Men’s Health Magazine to give you an idea of your calorie
Hey guys, I came upon this great recipe on the web for gluten free protein pancakes that sound deviously tasty. I will test out the recipe as soon as I can. In the meantime, I will leave the experimenting to you. Say, as I nice
In my time as a fitness professional, I have seen many clients struggle with performing a pushup correctly. And that makes me upset as the pushup is one of the premier exercises you can do to build your upper body strength. It is more useful
Here are 12 reasons not to drink coke: 1. It will dissolve a steak in 2 days! (Sounds crazy, but someone has actually proved it). 2. In the US they use coke to remove blood off the street after car accidents. 3. You can remove
Hey Guys, Here is an example of what I eat in a typical day. Since I have a few injuries right now, and unable to workout, I have limited my calories and eating clean. By doing this, I am ensuring that sitting on the couch
Hey guys, Check out these interesting fitness facts… A recent scientific study came out proporting green tea’s help in the fight against fat. It seems that when added with caffeine, green tea is helpful with weight loss as it increases energy metabolism and fatty acid
This post was updated June 18th, 2020. Wherever you have your sights on going, it’s nice to remember where you’ve been. This is the video that was on the home page of our website for a number of years and was most individual’s first inside
Second by second you lose the opportunity to be the person you want to be, when are you going to stop making excuses and take charge of your freaking life! The day is yours, will you seize it… Take action and visit www.thebootcampeffect.com or click
Breakfast is the most important meal of the day, so don’t you dare skip it or you will be setting yourself up to be a FAT STORING MACHINE. So Should you eat before a workout? Heck yes! If you don’t, what will power you through
My Langley Bootcamps are designed for fat loss, but everyone’s different and brings different abilities to the table. Making modifications at bootcamp is essential to letting your body move in a safe environment void of injury. I always want my members to push through their
