Josh Saunders Oct 28, 2010 Exercises  Fitness 101  

Listen up, Class is in session. I’m going to tell you something you may or may not already know… It is not easy to burn 1000 calories in a workout! Here’s some stats from Men’s Health Magazine to give you an idea of your calorie burning efforts: 67 minutes of skipping burns 920 calories 1.5…

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Josh Saunders Oct 28, 2010 Nutrition  Recipes  

Hey guys, I came upon this great recipe on the web for gluten free protein pancakes that sound deviously tasty. I will test out the recipe as soon as I can. In the meantime, I will leave the experimenting to you. Say, as I nice reward after a Saturday bootcamp….I might be onto something here……

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Josh Saunders Oct 17, 2010 Exercises  

My Langley and White Rock Bootcamps are designed for fat loss, but everyone’s different and brings different abilities to the table. Making modifications at bootcamp is essential to letting your body move in a safe environment void of injury. I always want my members to push through their barriers, but when those barriers are pain…

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Josh Saunders Oct 17, 2010 Nutrition  

Breakfast is the most important meal of the day, so don’t you dare skip it or you will be setting yourself up to be a FAT STORING MACHINE. So Should you eat before a workout? Heck yes! If you don’t, what will power you through that intense dumbbell swing or 30 second sprint? Do yourself…

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Josh Saunders Oct 17, 2010 Motivation  

Second by second you lose the opportunity to be the person you want to be, when are you going to stop making excuses and take charge of your freaking life! The day is yours, will you seize it… Take action and visit www.thebootcampeffect.com or click here for a free week of boot camp And don’t…

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Josh Saunders Oct 17, 2010 Motivation  

Hey Guys, Watch this video when you’re feeling a little tired and wanting an excuse to not go to bootcamp or the gym. Watch this video to remind yourself of the limits that we as people can push ourselves. You can be great, you can be the best! Be Humble, Be Hungry, Be Great. “It’s…

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Josh Saunders Oct 17, 2010 Exercises  Nutrition  

Hey guys, Check out these interesting fitness facts… A recent scientific study came out proporting green tea’s help in the fight against fat. It seems that when added with caffeine, green tea is helpful with weight loss as it increases energy metabolism and fatty acid oxidation – so drink up!!!! The quickest nutritional method to…

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Josh Saunders Oct 17, 2010 Nutrition  

Hey Guys, Here is an example of what I eat in a typical day. Since I have a few injuries right now, and unable to workout, I have limited my calories and eating clean. By doing this, I am ensuring that sitting on the couch all day doesn’t make me gain bodyfat. This is my…

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Josh Saunders Oct 17, 2010 Nutrition  

1. It will disolve a steak in 2 days! (Sounds crazy, but someone has actually proved it). 2. In the US they use coke to remove blood off the street after car accidents. 3. You can remove rust off your car bumper with a can of coke and some aluminum foil. 4. Coke will clean…

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Josh Saunders Oct 17, 2010 Exercises  

In my time as a fitness professional, I have seen many clients struggle with performing a pushup correctly. And that makes me upset as the pushup is one of the premier exercises you can do to build your upper body strength. It is more useful than a bench press because you are having to stabilize…

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