fbpx
Josh Saunders Sep 24, 2010 Lifestyle  

Hey it’s your Friendly Neighbourhood Fitness Trainer, And I have a message for you… Stay away from shoes that have a pronounced heel lift! Besides sucking for lifting weights, high heels and shoes with an elevated heel such as Nike Shox are biomechanically unsound and may lead to knee and back problems. Yes, I’ll admit,…

Continue reading...
Josh Saunders Sep 21, 2010 Nutrition  

Here’s Part 3 of our favorite registered dietician’s nutrition series. This installment focusses on protein foods. Take it away Alana… You hear a lot about protein with regards to sports and performance, especially when muscle building comes up. Seems like everyone at the gym is doing it: filling up on protein to bulk up those…

Continue reading...
Josh Saunders Sep 13, 2010 Nutrition  

Part 2 of 3 of our nutrition series by Alana is on carbohydrates. Take it away Alana… Carbohydrates are necessary to your health, because every cell in your body uses them for energy. In fact, your brain can only use carbohydrates for energy. Unfortunately, over-consumption of sugars and other highly refined carbohydrates has been associated…

Continue reading...
Josh Saunders Sep 11, 2010 Bootcamp News  

Hey guys, I need your help! I’ve always wanted to donate a nice sum of money to charity and am now in a position to be able to do that. So I’ve decided to TAKE ACTION. Here’s the plan… From (October 1st – October 31st) I’m going to donate $50 for every new sign up to…

Continue reading...
Josh Saunders Sep 10, 2010 Nutrition  

Hey Guys, Today’s post is the first in a 3 part series on nutrition by our lovely dietician Alana. Below is all the information you will need to know about fats, so you can gain a greater understanding of how you can eat healthy for life when you receive your food diary report from her. Fat…

Continue reading...
Josh Saunders Sep 03, 2010 Lifestyle  

Some individuals think Chiropractry is quack work. I disagree with that opinion. The practice of aligning the spine is of paramount importance to the efficiency in which signals are transduced from our minds to our muscles. Our spine has 3 curves naturally, and any deviance from this optimal structure will interrupt the flow of information…

Continue reading...

© BEFIT • 20530 Langley Bypass #108, Langley City, BC, Canada