Hey it’s your Friendly Neighbourhood Fitness Trainer, And I have a message for you… Stay away from shoes that have a pronounced heel lift! Besides sucking for lifting weights, high heels and shoes with an elevated heel such as Nike Shox are biomechanically unsound and
Here’s Part 3 of our favorite registered dietician’s nutrition series. This installment focusses on protein foods. Take it away Alana… You hear a lot about protein with regards to sports and performance, especially when muscle building comes up. Seems like everyone at the gym is
Part 2 of 3 of our nutrition series by Alana is on carbohydrates. Take it away Alana… Carbohydrates are necessary to your health, because every cell in your body uses them for energy. In fact, your brain can only use carbohydrates for energy. Unfortunately, over-consumption
Hey guys, I need your help! I’ve always wanted to donate a nice sum of money to charity and am now in a position to be able to do that. So I’ve decided to TAKE ACTION. Here’s the plan… From (October 1st – October 31st) I’m
Hey Guys, Today’s post is the first in a 3 part series on nutrition by our lovely dietician Alana. Below is all the information you will need to know about fats, so you can gain a greater understanding of how you can eat healthy for
Some individuals think Chiropractry is quack work. I disagree with that opinion. The practice of aligning the spine is of paramount importance to the efficiency in which signals are transduced from our minds to our muscles. Our spine has 3 curves naturally, and any deviance
