Josh Saunders Aug 22, 2010 Exercise  

You all know I am not a fan of long, slow, boring, cardio! However, I will admit that running is an easy way to get your 30 minutes of daily exercise in (and you don’t have to kill yourself either!) Infact it may even save your life! You can go wherever your 2 feet take…

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Josh Saunders Aug 04, 2010 Exercise  

Women need to do resistance training! Here are 13 reasons why: 1. It burns more fat! When you lift weights or take part in a resistance training program, your metabolism will stay elevated and will continue to burn fat for you several hours after your workout. During regular cardio exercise, you may burn more calories…

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