The Running Man and Woman
You all know I am not a fan of long, slow, boring, cardio! However, I will admit that running is an easy way to get your 30 minutes of daily exercise in (and you don’t have to kill yourself either!) Infact it may even save
You all know I am not a fan of long, slow, boring, cardio! However, I will admit that running is an easy way to get your 30 minutes of daily exercise in (and you don’t have to kill yourself either!) Infact it may even save
Women need to do resistance training! Here are 13 reasons why: 1. It burns more fat! When you lift weights or take part in a resistance training program, your metabolism will stay elevated and will continue to burn fat for you several hours after your