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Josh Saunders Apr 24, 2010 Bootcamp News  Uncategorized  

Sometimes I feel the need to really cheer you on at bootcamp. So I break out the cheer pom poms (that’s what they’re called right?) And I do a little jig to have a laugh. Here’s a quick clip for your viewing pleasure during a warm-up the other day in class. P.S. I’m not a…

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Josh Saunders Apr 24, 2010 Bootcamp News  

WILL YOU BE THE ONE TO GET 5 MONTHS OF FREE BOOTCAMP? WILL YOU BE THE ONE TO LOSE ALL THAT STUBBORN FAT FROM YOUR THIGHS, WAIST, AND STOMACH AND BECOME AN INSPIRATION TO OTHERS? WILL YOU TALK ABOUT CHANGE OR BE CHANGE? With the help of The Bootcamp Effect you can be well on…

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Josh Saunders Apr 10, 2010 Lifestyle  Nutrition  

Ok, this has been bothering me lately…. It’s called the STARVATION RESPONSE and it’s the #1 reason why you are overweight and can’t lose weight even though you don’t eat and exercise. See, you can bust your butt all you want at the gym or at bootcamp and you won’t lose any weight until you…

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