How to interpret your progress during your first month: Are you hell bent on lowering that number you see on the scale? If it isn’t happening for you right away, do not stress, as it is not a matter of IF, but a matter of WHEN.
Dear Belly Fat, We shouldn’t have stayed together so long. Now, not only do I find you annoying, but the sight of you makes me hate you now. Infact, I want a divorce. You can keep the KFC fries and gravy, our favorite groove in